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Recovering from a broken arm can be a challenging experience. It requires patience, support and a bit of adaptability to be able to navigate previously simple daily tasks while maintaining comfort and independence.
In this blog, we will explore essential tips for broken arm recovery, emphasizing strategies to enhance comfort and regain independence during this healing period.
Here are some of the most recommended tips for broken arm recovery.
Pain Management
Pain only makes everyday tasks more challenging, so it’s crucial that your pain management is suitable for your broken arm recovery. Work closely with your healthcare provider to find a suitable pain relief plan that aligns with your specific needs. Over-the-counter pain medications, ice packs, and elevation can all help alleviate discomfort and promote healing when used as advised by professionals.
Seek Support and Assistance
Don't be afraid to ask for help and lean on your support network. Whether it's family, friends, or caregivers, having assistance with daily tasks can ease the burden and allow you to focus on healing. You shouldn’t be straining or overusing your arm in the early stages of your recovery.
Follow Rehabilitation Exercises
Physical therapy and rehabilitation exercises play a vital role in regaining strength and mobility in your arm. During the recovery for a broken arm, it’s important to follow your physical therapist's instructions and practice the prescribed exercises in order to achieve a full recovery.
Embrace Adaptive Clothing and Tools
Adaptive clothing and additional dressing tools can significantly enhance your recovery.
Adaptive bras can be particularly valuable. They are front fastening and can be secured with one hand, making them crucial for independence. The best bra for a broken arm is one that is comfortable and easy to wear. We recommend the plunge front closure bra.
Consider using one-handed dressing aids, such as button hooks and zipper pulls, to simplify dressing and avoid straining your injured arm.
Maintain Personal Hygiene
Maintaining personal hygiene is essential for both physical and mental well-being, but it can be more difficult with limited mobility. Invest in adaptive grooming tools, like long-handled brushes and sponge applicators, to aid with self-care tasks. Adaptive shower chairs can also help you shower comfortably and safely.
If you have a cast or sling, it’s possible to get waterproof covers so that you can shower without getting your broken arm wet.
Optimize Your Home Environment
Ensure your living space is adapted to your needs during recovery. Rearrange frequently used items so they are within (your non-broken) arm's reach to minimize unnecessary stretching or straining.
Another broken arm tip is to use cushions and pillows to support your arm while sitting or sleeping, and consider installing handrails for added stability and safety if you feel you might be at risk of slips or falls.
Plan Ahead
One of our best broken arm recovery tips is to plan ahead and account for any support you will need. Plan and organize your daily activities to reduce unnecessary exertion and identify when tasks might be too demanding. Avoid heavy lifting and activities that may strain your injured arm and consider preparing meals in advance or opting for pre-made meals to minimize the effort required in the kitchen.
Attend Follow-Up Appointments
Regularly attend follow-up appointments with your healthcare provider to monitor your progress and address any concerns with your broken arm recovery. Open communication with your medical team ensures that your recovery stays on track and that any issues are promptly addressed. If you have any worries, don’t be afraid to voice them.
Engage in Mental and Emotional Support
Recovering from a broken arm can be emotionally challenging, especially if it affects your daily routines and independence. It might be beneficial to look into emotional support, such as speaking with a therapist or joining support groups, to navigate the emotional aspects of the recovery process.
Stay Positive and Patient
Recovery from a broken arm can sometimes be a complex process, and it's essential to remain positive and patient throughout. Celebrate small victories and progress, and remember that healing takes time.
You can also read these broken wrist recovery tips for additional tips and tricks.
