How to Put on a Bra After Shoulder Surgery: Easy and Effective Ways
After surgery, it’s common to have reduced range of motion, weakness in your shoulder and arm, and difficulty with movements like reaching behind your back or lifting your arm....
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What is Pelvic Floor Therapy?
We are doing an educational series on pelvic floor health and therapy with Dr. Karla Wente, PT, DPT, WCS, CLT. The benefits of pelvic floor therapy can be life-changing for...
Ehlers-Danlos Syndrome and Pregnancy: What to Expect and How to Prepare
This is not meant to be medical advice, please consult your clinician.Like any expecting mother, you might experience back pain, fatigue, and swelling during pregnancy. Hormonal changes naturally loosen your...
Clothes to Wear with a Broken Shoulder: Dressing Made Easy
If you're recovering from a broken shoulder, you already know that getting dressed can be a challenge. Whether you're struggling to maneuver your arm into a shirt or wrestling...
Shoulder Surgery While Pregnant: A Mother’s Journey
Deciding whether to have shoulder surgery while pregnant is a deeply personal and emotional choice for many women. The experience is often marked by a mix of physical pain and...
Best Bra for Frozen Shoulder: A Guide for Women Seeking Comfort and Mobility
If you're dealing with the pain and stiffness of frozen shoulder, finding clothing that doesn't aggravate your condition is a priority. Women with frozen shoulder—particularly those in midlife—know that even...
15 Thoughtful Gift Ideas for a Get Well Basket After Surgery
We independently determine all recommended products. If you click on links we provide, we may receive compensation. When someone you love is recovering from a procedure, a well-curated get well...
After Shoulder Surgery Bra: A Woman's Guide to Dressing Without Pain
Let's face it, shoulder surgery can feel like a major setback. Whether it's a rotator cuff repair, a frozen shoulder treatment, or another procedure, it can significantly impact your daily...
Dealing With Chronic Back Pain After Pregnancy: Real Talk for New Moms
This is not medical advice, please talk to your clinician. You’ve navigated the wild ride of childbirth and now you're in postpartum, ready to soak up those newborn cuddles. But instead...